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Qigong (Chi Kung) is a simple, yet dynamic combination of physical movements, breathing techniques and mindfulness or visualizations which help harmonize body, mind and spirit. When practiced consistently, qigong can increase energy and resistance to disease, increase mental capacity, relax and balance the emotions, as well as help in any healing process.
Available Instruction
Charles teaches Qigong and the T’ai Chi Fundamentals through Ancient Healing Arts Yoga Studio in Lebanon, NH. Some of the forms taught are:
- Seated Healing Qigong,
- Standing Kuan Yin Qigong (10 graceful repetitive, and static postures in sequence),
- Primordial Qigong (very powerful use of visualization, breath and movement),
- Marrow Cleansing Technique for self healing, and
- T’ai Chi Fundamentals.
Classes
T’ai Chi and Qigong Practice
An open session for practice, or to learn new techniques. Content will depend on participants.
- Mondays at AHA Yoga Studio, 8:30 – 9:30 am
- $12 drop-in.
- Call Charles Meyers at 603-442-9535 with questions.
Understanding the Mechanics of
Chinese Nutrition with Charles Meyers
- Mondays, Sept 27–Oct 18
- 7:15 – 8:15 pm
- Taught at the Women’s Health Resource Center
- Call 603-650-2600 to register.
Qigong for Health and Longevity
with Charles Meyers
- Tuesdays, Sept 14 – Nov 16, 6:15 – 7:15 pm
- Taught at the Women’s Health Resource Center
- Call 603-650-2600 to register.
Ta’i Chi Fundamentals
Shortened version of Yang Style T’ai Chi Chu’an. Appropriate for any level and physical capacity.
- Tuesdays, 7:30 – 8:30 pm at AHA Yoga Studio
- Runs September 14 through November 22 for 12 weeks.
- No class 9/28.
- $120/session.
- Call Charles Meyers at 603-442-9535 with questions or to register.
Therapeutic Qigong,
Qigong helps build energy and immune function along with calming the body, mind, and spirit. Learn primordial qigong, a dynamic form that builds energy as it consolidates the center. Learn whole body breathing that supplies each cell with oxygen and energy. Learn marrow cleansing technique, a powerful visualization combined with breath and movement.
- Wednesdays, 12 – 1:00 pm at AHA Yoga Studio
- $195/session or $16 drop-in.
- Call Charles Meyers at 603-442-9535 with questions or to register.
Seated Healing Qigong with Charles Meyers
Learn ten simple, yet powerful repetitive motions to eliminate disease and maintain health.
- Four Sunday classes in November
- 3 – 5 pm
- Proceeds from these classes will be donated to the Upper Valley Zen Center. $100
About Charles
Charles Meyers has been practicing T’ai Chi and Qigong since 1974. He is a Level 3 certified instructor for Tai Chi Fundamentals. Charles’ main T’ai Chi teacher is Tricia Yu, with whom he started in 1975. He has also studied with Kumar Frantkis and Donald Coleman. His Qigong teachers include Xu Yimin, Li Jun Feng, Zhang Yuanming, and Ken Cohen.
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